7 tips to prevent high cholesterol
7 tips to prevent high cholesterol
7 tips to prevent high cholesterol
King Saud Medical City provided a set of tips to prevent and control high cholesterol.
The city was advised to control stress, quit smoking, maintain a healthy weight and lose excess weight, reduce the amount of animal fats and use animal fats in moderation.
She pointed out the importance of following a low-salt diet that focuses on fruits, vegetables, and whole grains, as well as exercising regularly for 30 minutes on most days of the week, while making sure to get a cholesterol check for men between the ages of 45-65 years, and women between the ages of 45-65. Between 55 and 65 years old every year or every two years.
