Controls sugar and reduces heart disease. Amazing benefits of the food of the poor, “chickpeas”.

Controls sugar and reduces heart disease. Amazing benefits of the food of the poor, “chickpeas”.

Controls sugar and reduces heart disease. Amazing benefits of the food of the poor, “chickpeas”.

Health experts unanimously agree on the many benefits of eating chickpeas, which is a popular food in most parts of the world, because of its amazing ability to prevent some serious diseases.

Chickpeas are a vegetable source of protein, in addition to containing fiber and other nutrients such as iron, folate, phosphorus and manganese in it, which makes it rich in vitamins, especially B6.

Experts pointed out, according to the “Healthline” website, that the components of chickpeas increase the proportion of carbohydrates, so it helps to feel full, and also contributes to controlling blood sugar because the fibers in it reduce the absorption of carbohydrates.

Chickpeas increase the production of beneficial bacteria in the intestines, while protecting the body from serious health disorders such as heart disease, type 2 diabetes and cancer, in addition to improving brain function thanks to its choline content.

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