Including egg yolks.. 4 foods rich in fats are good for health

Including egg yolks.. 4 foods rich in fats are good for health

Including egg yolks.. 4 foods rich in fats are good for health

Recent research has shown that there are 4 foods rich in fat, but they provide great benefits and contain important nutrients, and help improve health, although they were previously classified as harmful, including egg yolks and chocolate.

A study, the results of which were published in the American Journal of Clinical Nutrition, said that full-fat dairy products do not have negative health effects compared to fat-free or low-fat dairy products, noting that full-fat yogurt contributes to improving the health of the digestive system and the heart.

A study conducted by the Department of Nutrition Sciences at the University of Connecticut showed that cholesterol in eggs does not negatively affect cholesterol in the blood, emphasizing the benefits of whole eggs because they contain a variety of vitamins and minerals, and choline that the brain needs.

A study by the Department of Public Health Sciences at the Fred Hutchinson Cancer Research Center in the United States revealed that cheese, although it is rich in fat, is an important source of calcium, vitamin B12, phosphorus and selenium, and contains many other nutrients, as it is rich in protein.

In the same context, researchers pointed out that dark chocolate contains a very high percentage of fat, but it is also rich in iron, magnesium and antioxidants such as “resveratrol”.

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