Far from medical drugs, this is the best way to get rid of pain
Far from medical drugs, this is the best way to get rid of pain
Far from medical drugs, this is the best way to get rid of pain
People who live with long-term pain tend to hold onto hope that something, somewhere, will ease their suffering, and that hope is associated with prescription drugs.
A number of people in pain have repeatedly tried certain medications, and then become stuck in a cycle of expectation followed by overwhelming disappointment when the medication fails to provide relief. In many cases, drugs may make things worse due to side effects such as fatigue or fog. brain or weight gain.
Chronic pain is defined as pain that lasts 12 weeks or more, and its various treatments underscore how disappointing medications are to treat it.
Depression, sadness, and anxiety affect brain chemistry, which exacerbates chronic pain. Which explains why the pain reliever will have limited benefit, at best.
Studies suggest that one thing that has good evidence for treating chronic pain and should be recommended to all patients is exercise.
Last month, a study of 10,000 people by scientists at the University Hospital of Northern Norway, published in the journal PLOS One, found that even light exercise can improve pain tolerance.
We need to change the mentality that medication can cure everything, and to make exercise an option that is feasible even for older patients who may feel unachievable.
In this style of therapy, trainers run group sessions for patients of all ages with chronic pain, no matter how much pain they’re currently in, and no matter how mobile they are.
Then the exercises are done in a mixed group, as this helps to motivate people.
Preliminary results from a sample of 100 people, published in the British Journal of General Practice in 2021, showed that although the goal was to improve participants’ quality of life and function, it effectively helped reduce pain.
