Saud Medical Center: 4 tips for mothers to ensure healthy sleep during pregnancy
Saud Medical Center: 4 tips for mothers to ensure healthy sleep during pregnancy
Saud Medical Center: 4 tips for mothers to ensure healthy sleep during pregnancy
King Saud Medical City provided several tips to the mother about how she sleeps during pregnancy in order to help and maintain a healthy fetus.
Al-Madina explained that during pregnancy, the mother should sleep on one side with the abdomen supported by pillows. Sleeping on the back leads to a lack of blood and oxygen supply to the fetus.
She advised the mother to put a pillow between the knees, take a nap, and reduce tea, coffee and soft drinks before bed, while taking care to relax before bed.
