3 types of sports that pregnant women can do safely
3 types of sports that pregnant women can do safely
3 types of sports that pregnant women can do safely
King Saud Medical City revealed 3 types of sports that pregnant women can practice safely, indicating that the practice of sports by pregnant women has many health benefits.
The city explained that a pregnant woman can practice yoga, walk or swim, stressing the importance of consulting a doctor first before exercising.
She added that exercising contributes to preparing the pregnant woman’s body for childbirth, preventing back pain and constipation, as well as helping her adapt to physical and mental changes.
