10 essential steps to prevent signs of dry skin
10 essential steps to prevent signs of dry skin
Moisturizing the skin is an essential step to maintaining its freshness and youth. Moisturizing is usually not effective unless it is done from the inside and outside by adopting a cosmetic and nutritional routine that secures the skin’s need for nourishment and care, and protects it from annoying signs of dehydration.
Learn the following about the most important steps that have proven effective in the field of moisturizing the skin.
1- Drink at least one and a half liters of water daily
Getting a sufficient amount of water helps in securing the skin and body’s need for hydration, so it is necessary to drink at least one and a half liters of water per day, to increase this amount in periods of hot weather, intense physical activity, breastfeeding, and illness. As for the ideal amount of water that is recommended to be consumed daily, it ranges between 2 and 2.5 liters, and preference remains for the types of water rich in minerals.
2- Focus on eating foods rich in water
Moisturizing the skin from the inside is not limited to drinking water only, but it is also linked to eating foods rich in water such as fruits, vegetables, and dairy products. Among the most prominent types of fruits rich in water, we mention: watermelon, grapefruit, lemon, and even tomatoes.
As for vegetables, the most rich in water are cucumbers, lettuce, and radishes. Studies indicate that a cup of low-fat milk contains 90% of water, while a cup of yogurt contains 80% of water. White and soft cheeses also contain a large percentage of water.
3- Use a moisturizing cream morning and evening
The skin of the face and body needs external hydration, so it is necessary that the daily skin care routine of the face include the use of a moisturizing cream in the morning and evening, to be applied to clean skin. This step would protect the skin from external aggressions, prevent skin dryness, and delay the appearance of premature signs of aging. As for the skin of the body, it is necessary to moisturize it after showering to maintain its suppleness and softness.
4- Choose a cream that combines nutrition and hydration in the evening
The skin needs nourishment in the evening as much as it needs hydration, especially since during the night it renews and repairs itself. Therefore, skin care experts advise using a night cream rich in nutrients, starting from the age of 25 (especially in the case of dry skin), which helps to wake up with fresh skin the next morning.
5- Using moisturizers for sensitive areas of the face
Some areas of the face are more delicate and sensitive than others. Including: the eye contour, the lip circumference, the neck, and the upper chest area. These areas usually need special attention, so it is recommended to massage the eye area with vegetable oil, which may be almond oil or apricot kernel oil. As for the lips, they can be kept moisturized with a balm rich in vegetable oils. It is also recommended to extend the moisturizing face cream on the neck and upper chest area.
6- Cleanse the skin with a lotion that suits its nature
The moisturizing step is necessary, but to benefit from it to the maximum extent, it must be preceded by cleansing the skin that allows the moisturizing elements to reach the depth of the skin without being hindered by any barriers. Therefore, it is recommended to cleanse the skin morning and evening with a cleanser that is chosen according to its type.
7- Exfoliate the skin regularly
Exfoliating the skin allows it to be rid of the dead cells accumulated on its surface and to clean its pores of impurities and secretions. Exfoliation contributes to securing freshness to the skin and allowing moisturizing and nourishing elements to reach its depth. It is recommended to exfoliate oily skin once or twice a week, normal and mixed skin once a week, while dry and sensitive skin can only be exfoliated once every two weeks.
8- Pampering the skin with masks
The use of masks is one of the basic steps in a cosmetic skin care routine, just like cleansing and exfoliating. Masks are usually rich in ingredients that provide nourishment and comfort to the skin. Also, some types of masks remove impurities, cleanse pores, or even adjust sebum secretions. The mask is applied to clean skin, preferably after peeling, and left on for 10 to 15 minutes, provided that the mask is chosen in accordance with the skin type and its needs.
9- Choose beneficial moisturizing ingredients
Among the moisturizing ingredients beneficial to the skin, we mention: vegetable oils and butters, hyaluronic acid, glycerine, urea, mineral salts and vitamins. Among the useful natural ingredients in this field, we mention: coconut oil, aloe vera gel, jojoba oil, and almond oil.
Skin care experts recommend choosing moisturizing creams that contain glycerine, which is known for its high moisturizing ability, just like collagen. For an anti-wrinkle effect in addition to the moisturizing effect, it is recommended to choose a cream rich in hyaluronic acid. Urea-rich lotions are very beneficial for dry and sensitive skin, as they help the skin retain water and maintain moisture.
10- Avoid factors that increase skin dryness
Lack of hydration is not the only one responsible for dry skin. Some external factors can also be responsible for dry skin, including: cold, pollution, exposure to ultraviolet rays, psychological stress, physical fatigue, smoking, anti-acne treatments, and even the use of cosmetics. It may be harsh on the skin or not suitable for its nature.
Skin care experts recommend using a rich moisturizer in the winter and choosing a moisturizer with a sun protection factor in the summer. They also recommend getting the body’s need for sleep and avoiding psychological stress, as they are two elements that affect the freshness of the skin.