10 Anti-Wrinkle Commandments…Do You Apply Them?

10 Anti-Wrinkle Commandments…Do You Apply Them?

10 Anti-Wrinkle Commandments…Do You Apply Them?

Adopting a balanced lifestyle and taking care of your body and skin are the broad lines for preserving youth for as long as possible. However, achieving this equation can only be achieved through the application of 10 cosmetic commandments, which are as follows:

1- Exfoliate the skin regularly:

Exfoliation contributes to ridding the skin of dead cells accumulated on its surface. It works to enhance its radiance and softness, and prepares it to receive the moisturizer and benefit from its properties. Adopt the habit of using a scrub once or twice a week, followed by a mask that suits your skin type and meets its requirements in terms of nutrition and hydration.

2- Daily facial massage:

Facial massage is essential when applying day and evening care products, as it improves blood and lymphatic circulation, prevents the appearance of early wrinkles, and enhances the skin’s ability to absorb nutrients and oxygen that reach it. Massage also helps to activate the facial muscles and relieve stress, which ensures relaxation of the facial features. Start the massage by smoothing the forehead by passing the fingers on it, then move to massaging the cheeks from the center of the face towards the edges, and finally pat the eyes and smooth the neck.

3- Adopt a balanced diet:

The beauty of the skin is linked to a balanced diet that depends on the daily consumption of fruits and vegetables rich in vitamins, minerals, and fiber. This is in addition to the polyphenols that fight free radicals responsible for skin aging. Carrots, apples, grapes, and kiwi are among the best fruits in this field. It is also recommended to consume walnut and colza oils, as they are rich in vitamin E, which has an antioxidant effect, which we also find in dried fruits and fatty fish. And do not forget to drink enough water to moisturize the skin from the inside and use creams rich in vitamins and antioxidants that promote youthful skin.

4- Go to bed early:

Preserving the youthfulness of the skin is related to the body getting enough sleep, while the lack of sleep hours causes skin aging. Always remember that the skin renews itself during the hours of our sleep, and therefore it needs the necessary night care creams to help it in this field.

5- Doing yoga:

Yoga helps in enhancing the freshness of the skin as it relieves stress and fatigue, stimulates blood circulation and facilitates the access of oxygen to the skin.

6- Avoid excessive exposure to the sun:

Exposure to the sun allows the body to manufacture vitamin D, but excessive exposure to golden rays is the number one cause of premature aging of the skin. Therefore, skin care experts advise not to be exposed to the sun for more than 30 minutes a day, while using protective products that protect the skin from burns and wrinkles.

7- Nourishing the skin:

The daily use of the day cream contributes to moisturizing the skin and protecting it from external aggressions, while the night cream takes care of its nourishment and helps it to regenerate. The use of a cosmetic mask at least once a week helps moisturize the skin in depth, so do not hesitate to include these products in your care routine to maintain the freshness and youth of the skin.

8- Remove makeup:

Not cleaning the skin on a daily basis leads to clogged pores and loss of freshness. Therefore, experts recommend cleansing the skin morning and evening before applying the day and night cream. It should be sprayed with a spray of mineral water after cleaning it to rid it of any limescale residue left by tap water. The skin should also be allowed to breathe from time to time by leaving it without makeup.

9- Quit smoking:

The chemicals in cigarettes damage the collagen and elastin fibers that provide skin suppleness, and suffocate the skin, preventing oxygen and nutrients from reaching it. Smoking also leads to an increase in free radicals that impair the skin’s ability to repair itself, losing its vitality and radiance and showing dark circles and early wrinkles. To reduce the risks of smoking on the skin, it is possible to use products rich in antioxidants, but the best thing remains to quit smoking, which is harmful to health and skin.

10- Relax

Stress increases the production of cortisol and adrenaline in the body. It makes the skin tired and lifeless. To reduce its severity, it is recommended to practice breathing and relaxation exercises, in addition to doing enjoyable activities and spending time with people who spread positive energy in their surroundings.

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