Does your child suffer from obesity?… Overcome it with simple tricks
Does your child suffer from obesity?… Overcome it with simple tricks
Does your child suffer from obesity?… Overcome it with simple tricks
There is no doubt that obesity exposes its owner to many health problems, but there are psychological damages and problems that are no less serious than the first, including feelings of lack, mistrust, depression and anxiety, which increase, especially among children.
From this point, family counselor Shaima Gilani provided “Madam” with solutions and advice to treat obesity in children and understand the psychological problems that accompany it.
And the doctor advises at the beginning to ascertain the reasons for the child’s weight gain. If the increase is sudden and in a certain period for a reason, for example, family problems or problems at school, or the death of a family member, then the cause of obesity is often psychological, and the child needs to go to a psychologist.
As for how to treat obesity, the child’s diet must first be organized in cooperation with a dietitian, taking into account his age. The child’s weight should not decrease in early childhood.
Secondly, the hours he sits in front of the TV and electronic devices must be determined, and he accompanies him in walking or engaging in activities such as playing with him.
One of the most serious mistakes that parents make is offering food and sweets as a reward. It is okay to give it from time to time, but in small quantities and small pieces, and it can be replaced with fresh or dried fruits.
She also recommends accompanying the child when buying healthy foods, participating in preparing them, and asking him about the foods he likes, which will make it fun for him and he will want to repeat it.
Finally, you must know the food he eats from school, and it is better to prepare breakfast and snacks from home and give them to him when he goes to school.
